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She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius!
May 21, 2016
Leg cramps and restless leg syndrome are conditions that generally occur during the night, and may cause unbearable pain which leads to discomfort and frustration. Especially when the person tries hard to fall asleep and get some rest.
Charley horses, or nightly leg cramps, occur commonly when an individual tries to fall asleep. They are commonly a result of dehydration, excessive exercise, vitamin and mineral deficiencies.
FDA Seeks to Redefine 'Healthy'
by Annie Gasparro
May 13, 2016
The Food and Drug Administration is kicking off a review of the 1990s official definition of "healthy" at the urging of food companies and lawmakers.
How is it possible a sugary cereal could be considered healthy but not almonds, avocados and salmon? Because the science of healthy eating has changed since the Food and Drug Administration wrote the current guidelines in the 1990s. Believe it or not, none of those foods would be considered "healthy" under the FDA's current guidelines.
What Happens To Your Body If You Eat Eggs Every Day?
May 7, 2016
Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways. They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value.
Our body produces 11 essential fatty acids, which are essential for the proper body function, and eggs contain 9 more which are needed as well. Namely, according to "Health Center", if the body lacks those 9 essential fatty acids, you may experience chronic fatigue, poor skin and hair, loss of muscle mass, and weakened immune system.
What The Vitamin Industry Does Not Want You To Know
May 5, 2016
Do you pick up your child's dinner plate - sigh over the untouched veggies - and then think "oh well, at least he/she takes vitamins!"? Well then, I have good news and bad news. First - and you are going to LOVE me for this.
In other words, we should be focused on getting our kids to eat BUTTER with a side of broccoli instead of the other way around!* Not only will this increase vitamin/mineral absorption from the veggies they actually do eat, it will provide the kind of fat soluble vitamins that help develop beautiful straight teeth, strong bodies and good dispositions.
Is Your Horse Pick for the Kentucky Derby a Winner? With Chiropractic Care, It Might Be!
Most Off-the-track Thoroughbreds (OTTBs) need some chiropractic care. Their hips are slammed from behind in the starting gate, their heads are twisted sideways by the pony horse or on the hot walker.
They are strong animals - they resist and pull muscles. Just as we humans can benefit from good chiropractic care, followed by stretching exercises to help us stay aligned, so do horses.
This Type of RAW HONEY Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Super-Bugs!)
May 2, 2016
No one can deny the health benefits of raw, unprocessed honey. It has a wide array of medicinal properties that boost your immune system and improve your health on many different levels.
However, a recent Australian study found that one particular type of raw honey can destroy basically all harmful bacteria known to mankind, including the most dangerous ones.
The Wave: Arizona's strange and spectacular rock formation
by Jaymi Heimbuch
April 28, 2016
Considered one of the most photographed landscapes in the United States, The Wave is a sandstone rock formation in the Coyote Buttes near the Arizona-Utah border. Each year, hikers scramble to get one of the few permits granted to hike in.
Only 20 hikers a day are allowed, and tens of thousands of people apply every year to be one of those lucky hikers. But how is this strange, surreal beauty even possible? There are two major troughs: the first is 62 feet wide and 118 feet long, and the second is 7 feet wide and 52 feet long. The troughs were first formed by water erosion, as run-off carved deeper and deeper into stone from the Jurassic age. But as the drainage basin that fed water to the troughs shrank, water flow ceased, and the fascinating formation -- with steps and risers cut high into the steep sandstone walls -- has been continued entirely through erosion by wind as it funnels through the troughs.
The Bear Valley Music Festival Returns For It's 48th Year
April 24, 2016
Now in its 48th year, the Bear Valley Music Festival begins on Friday, July 22 and runs through Sunday, August 7 with a total 15 concerts including a special free family matinee on Saturday, July 30.
The festival showcases a wide selection of artists and genres including rock, classical, bluegrass and jazz. A mere 3.5-hour drive from San Francisco, Bear Valley is known primarily as a ski resort.
How To Clean Your Home Using Essential Oils
April 18, 2016
Did you know that the average American home is filled with thousands of artificial chemicals? Only a small percentage of these chemicals have been thoroughly tested for safety! It's crazy considering how often we're exposed to these chemicals.
Of those that have been studied, at least 150 common household chemicals have been associated with cancer, psychological disturbances, allergies, gastrointestinal disorders and various health issues. Shocking right?! Cleaning agents contribute a substantial amount to the toxic chemical load in our home. Many top brand cleaners are filled with known toxins such as solvents, ammonia, formaldehyde, phthalates and ethanolamine.
Yosemite admission free nine days in a row
by Guy McCarthy
April 11, 2016
For the first time in recent memory and perhaps the first time ever, entrance fees will be waived at Yosemite National Park for nine days, April 16 to April 24, to celebrate 100 years of the National Park Service.
Typical entrance fees at Yosemite are $15 per person on foot, bicycle, horse, or non-commercial bus or van with more than 15 passenger seats, $20 per motorcycle, and $30 per non-commercial car, pickup truck, RV or van with 15 or fewer passenger seats.
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