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Dangers of Essential Oils
by Tori Rodriguez
April 11, 2016
Odds are you know someone who sells essential oils for a multi-level marketing company, and they might just tout them as a miracle remedy for just about everything.
Anything powerful enough to have a beneficial effect on the body could also have negative effects, says Bauer. "Whether it's a drug, an herb or an essential oil, all should be treated with respect," he says. "What works for one person may not work for the next-or may interfere with medications," he says, or have other side effects. Don't assume it's safe because it's natural, and be aware that "not all essential oil companies test their oils for quality," says Roz Zollinger, a certified aromatherapist, instructor and founder of the Heal Center in Atlanta. Research the company before you buy.
Dangerously 'D-ficient': Low vitamin D raises your risk of dementia
by Tony Dearing
October 29, 2016
The "D" in vitamin D doesn't stand for dementia. Or does it? We know that many older adults don't get enough vitamin D, and that's a problem. It can leave your bones brittle and more easily broken if you slip and fall.
What we didn't know, until now, is that a lack of vitamin D may be every bit as bad for your brain as it is for your body. According to a spate of recent studies, people age 60 and older who have low levels of vitamin D are significantly more apt to suffer cognitive decline.
Controversial Therapy Keeps Gregory On Ice
by Tommy Hine
October 20, 2006
When doctors told Melissa Gregory she would be in a cast for three weeks, she slipped into denial for the second time that day. Hours earlier, when a 45-pound weight fell off its rack and landed on her left foot. Gregory refused to admit she was hurt.
"After four days, I put my foot in my skate and got back on the ice," Gregory said. "Four days." "Things can happen," he said. "Cold laser therapy, based on the people who use it, has treated soft tissue pain and tendons, tendinitis, tendon injuries.
How Improved Ergonomics Can Help You Make More Money
by Tom Ewer
October 23, 2012
A couple of weeks ago I published a post on how to stay healthy and productive at your computer.
The article's headline was very deliberately worded, because although we would all like to be healthier, it often isn't as much of a priority as it should be. On the other hand, most of us will jump at the chance to improve our productivity. Well, today I'm back for more. This time around I want to teach you about the surprising history behind ergonomics, how it can help you make more money, and what you need to know about setting up your very own ergonomic workstation.
Improving Posture: Create a 24/7 Bubble of Health & Function
by Tim Brown, DC
December 30, 2011
No matter how well we've mastered our skills as chiropractors and no matter what techniques we use in our practice, our patients' patterned postural habits between office visits can dictate the level of success of our treatment plans.
One of my main motivations to become a chiropractor was my experience as an often-injured athlete. Innately, I was never satisfied with the symptom-oriented treatment the traditional medical model offered. I felt that given the right guidance, I could be doing things outside of the treatment and training room that would help my body heal faster and perhaps more effectively prevent future injury.
Alpha Lipoic Acid, Acetyl-L-Carnitine and Carnosine
by Tim Batchelder, B.A.
October 10, 2018
ALC almost completely restores the age-dependent decline in oxygen consumption, gluconeogenesis, urea synthesis, and ketogenesis found in the liver to the levels found in young rats.
Further, since it has a particular affinity for the liver ALA can also treat liver damage from mushroom poisoning, snake venom, acetaldehyde and viral hepatitis. ALA was studied extensively in the 1950s for radiation protection and was found to be more effective than other common radio-protectants such as cysteamine. It was put to use for victims of Chernobyl, and as a sulfur compound, can bind and eliminate heavy metals.
Find your mountain lion to get to the root of recurring pain
by Thomas Lamar
July 31, 2012
My problem is that after all these years of going to a good chiropractor, I became very sensitive about when I have a subluxation. It was like this external force was helping me and had become an addiction. Then I suffered when I didn't have it.
Each of our bodies has an incredible inborn intelligence that enables us to adapt to the multitude of stressors that we inevitably encounter each day. Most of the time, our bodies readily engage in this "dance of life" without issue. It's when these stresses become chronic and over-bearing that our bodies resort to adaptations that grab our attention (i.e. they produce symptoms). Often these adaptations are a requirement for vital, bodily functioning to continue - even if it means the adaptation is not ideal for the long-term health of the body.
Lasers Aim at Pain and Swelling
by The Wall Street Journal
March 5, 2007
It may sound like something out of "Star Trek" but makers of low-intensity "cold" lasers say the devices treat a broad range of pain and swelling, and may even heal a fracture.
Physicians say there is some credible scientific evidence for cold lasers, but beware of exaggerated claims. Be skeptical of very low-powered lasers, such as Erchonia's, which is five milliwatts.
One Writer Breaks Down The Real Deal On Ditching Shampoo
by Tara Rasmus
January 23, 2014
Recently, we learned that you all have serious opinions about washing (or, more accurately, not washing) your hair when we wrote about a blogger who hasn't washed her hair in five years. Jacquelyn Baers told The Huffington Post.
Well, writer Lauren O'Neal at The Hairpin is here to make a new case for "alterna-poo." O'Neal abandoned shampoo three years ago for a new routine: She rinses her hair first with apple cider vinegar, then with baking soda (she does this routine about once a week).
31 Long-Forgotten Native American Medicinal Cures
by Steve Nubie
December 1, 2016
When it comes to herbal remedies, many of us are familiar with the benefits of Echinacea or purple cone flower as an antibiotic, willow bark as a pain killer and aloe as a topical anesthetic and treatment for skin conditions.
Native American medicine men developed a wheel very similar to the yin/yang of Asian medicine. The use of herbal remedies and other alternative forms of treatment was the cutting-edge medicine of their day. This was a holistic approach to medical treatment that relied heavily on plants and their unique benefits. What follows is list of indigenous plants, trees, fruits and flowers unique to North America that have surprising benefits as defined by Native American tribes. If and when times are tough, it might be good to keep some of these ancient cures in mind. They also are good for everyday needs when you consider how effective some of them can be.
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