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How To Make Yogurt at Home Cooking Lessons from The Kitchn
May 30, 2014
I've been making my own yogurt for a few years now and I don't think I'll ever go back. Not only does it actually save me some grocery money, but this homemade yogurt is seriously good. I'm eating more yogurt now than ever before.
The method I've adopted is very basic - no special heirloom yogurt cultures or fancy incubating equipment required. You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning! All you need to make homemade yogurt is a half gallon of milk and about a half cup of yogurt.
How To Naturally Slow Aging
November 10, 2017
Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells.
Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients.
How to Protect Yourself if You are Force Vaccinated
by Michelle Goldstein
November 4, 2016
If you or your child are force-vaccinated to attend daycare, work, or school, or as a member of the military, you can still ease the toxic load on your body.
Avoiding vaccines is the best line of defense against exposure to dangerous toxins. If one is faced with the necessity to vaccinate, there are several important health measures which may reduce damage. Not vaccinating when ill, and spreading out vaccinations as much as possible can reduce likelihood of vaccine damage. Use of a cold pack immediately following vaccination can help block an immune reaction. Use of vitamin C before and after vaccination is considered critical. Deciding on a protocol inclusive of several antioxidants including vitamins D3 and E is important.
Hulk Hogan Sues Spine Surgery Clinic in Florida
January 14, 2013
Wrestler Hulk Hogan has filed a lawsuit against the Tampa-based Laser Spine Institute, saying the clinic did unnecessary surgeries that damaged his career.
The Tampa Bay Times reports that Hogan filed the lawsuit Monday. He filed under his real name, which is Terry Bollea. It seeks damages of $50 million. In addition to claiming unnecessary surgeries, the lawsuit also says the Laser Spine Institute used an endorsement from Hogan without permission or payment.
Hydration and Health
January 26, 2010
H2O!!! Ever thought about how much water impacts your life? How much water do you drink every day? How does your water intake and hydration levels affect your overall health?
As a general rule, your daily intake of water should be equal to half your body weight in ounces. If you drink one cup of coffee you need at least two additional cups of water per day to replenish your daily need of H2O.
Improving Posture: Create a 24/7 Bubble of Health & Function
by Tim Brown, DC
December 30, 2011
No matter how well we've mastered our skills as chiropractors and no matter what techniques we use in our practice, our patients' patterned postural habits between office visits can dictate the level of success of our treatment plans.
One of my main motivations to become a chiropractor was my experience as an often-injured athlete. Innately, I was never satisfied with the symptom-oriented treatment the traditional medical model offered. I felt that given the right guidance, I could be doing things outside of the treatment and training room that would help my body heal faster and perhaps more effectively prevent future injury.
In health and nutrition, what's old is suddenly new again
by Mike Adams
March 14, 2014
When it comes to health and nutrition, it seems like everything old is new again. Many foods or health protocols that used to be commonly enjoyed were later attacked and discredited by industry-funded "scientists" trying to sell toxic substitutes.
Before the rise of factory foods, nearly all food was local. As a result, it was also far healthier and more nutritious than today's centrally-manufactured, distributed foods (think McDonald's Chicken McNuggets). Now, thanks to the rise of the local food movement, CSAs and farmers markets, local food is popular again. It also happens to be ecologically sustainable. If humanity is to survive the next century, it must do so by learning how to produce local decentralized food.
Infantile colic could be the cause of a baby's crying
by Jessie Moniz
April 12, 2011
There are some babies who are as good as gold and spend all day cooing and smiling at people, and then there are those others the ones that cry from day one, for months on end.
Infantile colic is defined as babies under three months old crying for more than three hours a day. Doctors are still out on the cause of colic. Some people attribute it to gas, undeveloped intestines, a food allergy or just general disposition. Some researchers are now looking at the possibility that the baby's back and spine may be part of the problem.
Is California's Epidemic of Vaccine Legislation About Merck's Political "Health?"
April 20, 2015
Between December 17-20, 2014, measles arrived at the happiest place on earth and all hell broke loose. Anti-vaxxers were shamed and maligned by everyone from Jon Stewart, Jimmy Kimmel to Dr. Richard Pan.
According to the California Department of Public Health's latest measles surveillance report (3/6/15), since December of 2014, there have been 132 confirmed measles cases reported in California residents out of a population of 38.8 million. 40 cases visited Disneyland during the period in question. 81% were not hospitalized. 56% were over the age of twenty. 18% were between the ages of five to nineteen. 19 cases were between the ages of one through four. 15 cases were under the age of one. This affected exactly 34 kids from birth to age four. Since the Sandy Hook elementary school shooting in December of 2012, there have been 109 school shootings and no legislation. There is no measles epidemic. There is, however, an epidemic of vaccine legislation.
Is Food Packaging Affecting Your Health?
by Marcelle Pick, OB-GYN N.P.
May 19, 2011
Most of us are genuinely trying to do our best to be healthy -- we buy organic food, try to drink filtered water and include more fruits and vegetables with every meal. But what about the packaging surrounding our food?
Chemicals like Bisphenol A (BPA), phthalates and PCV (polyvinyl chloride) have all been found in plastic food packaging, the linings of soda cans and canned food. These chemicals, often referred to as endocrine disruptors, do much more than simply help to protect and contain our food. They can mimic our natural hormones, turning on or off the body's native hormone signals to block natural responses or trigger excessive action.
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