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Improving Posture: Create a 24/7 Bubble of Health & Function
by Tim Brown, DC
December 30, 2011
No matter how well we've mastered our skills as chiropractors and no matter what techniques we use in our practice, our patients' patterned postural habits between office visits can dictate the level of success of our treatment plans.
One of my main motivations to become a chiropractor was my experience as an often-injured athlete. Innately, I was never satisfied with the symptom-oriented treatment the traditional medical model offered. I felt that given the right guidance, I could be doing things outside of the treatment and training room that would help my body heal faster and perhaps more effectively prevent future injury.
Hydration and Health
January 26, 2010
H2O!!! Ever thought about how much water impacts your life? How much water do you drink every day? How does your water intake and hydration levels affect your overall health?
As a general rule, your daily intake of water should be equal to half your body weight in ounces. If you drink one cup of coffee you need at least two additional cups of water per day to replenish your daily need of H2O.
Hulk Hogan Sues Spine Surgery Clinic in Florida
January 14, 2013
Wrestler Hulk Hogan has filed a lawsuit against the Tampa-based Laser Spine Institute, saying the clinic did unnecessary surgeries that damaged his career.
The Tampa Bay Times reports that Hogan filed the lawsuit Monday. He filed under his real name, which is Terry Bollea. It seeks damages of $50 million. In addition to claiming unnecessary surgeries, the lawsuit also says the Laser Spine Institute used an endorsement from Hogan without permission or payment.
How to Protect Yourself if You are Force Vaccinated
by Michelle Goldstein
November 4, 2016
If you or your child are force-vaccinated to attend daycare, work, or school, or as a member of the military, you can still ease the toxic load on your body.
Avoiding vaccines is the best line of defense against exposure to dangerous toxins. If one is faced with the necessity to vaccinate, there are several important health measures which may reduce damage. Not vaccinating when ill, and spreading out vaccinations as much as possible can reduce likelihood of vaccine damage. Use of a cold pack immediately following vaccination can help block an immune reaction. Use of vitamin C before and after vaccination is considered critical. Deciding on a protocol inclusive of several antioxidants including vitamins D3 and E is important.
How To Naturally Slow Aging
November 10, 2017
Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells.
Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients.
How To Make Yogurt at Home Cooking Lessons from The Kitchn
May 30, 2014
I've been making my own yogurt for a few years now and I don't think I'll ever go back. Not only does it actually save me some grocery money, but this homemade yogurt is seriously good. I'm eating more yogurt now than ever before.
The method I've adopted is very basic - no special heirloom yogurt cultures or fancy incubating equipment required. You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning! All you need to make homemade yogurt is a half gallon of milk and about a half cup of yogurt.
How to Make Elderberry Syrup
July 31, 2015
When it comes to natural remedies, the better tasting it is, the more likely I will take it and make it. Fortunately, elderberry syrup is delicious AND full of nutritious and medicinal benefits for my household.
Elderberry syrup is LOADED with medicinal benefits that help you strengthen your immune system and help you get over sicknesses quicker. This delicious syrup is full of antioxidants, vitamins A, B, and C (loads of it!), anti-inflammatory properties, and anti-viral benefits. This syrup is a great preventative AND curative.
How To Make Egg Drop Soup - Cooking Lessons
by Emma Christensen
September 22, 2015
I find a bowl of egg drop soup to be one of the most soothing and comforting dishes ever invented. You only need three base ingredients to make it, two in a pinch. And yet breathing in that steamy broth and savoring the first spoonful of silky egg curd...
This soup is properly an appetizer. Despite its simplicity, I guarantee that your guests will be overjoyed to see this coming when you walk out of the kitchen. This recipe will make four small cups of soup, but can be easily scaled up if you have more guests at your table. I generally use 1 to 2 cups of broth and one egg per person.
How to Get Rid of Vertigo
by Dr. Axe
January 18, 2016
Have you ever experienced vertigo? If so, you probably have wondered how to get rid of vertigo so it won't become a chronic problem. Try these six secrets.
Our ability to stay balanced is maintained by several systems, including: the sensorimotor control system (which controls our senses, such as our sight and hearing), the proprioception system (responsible for touch) and the vestibular system (helps us move without falling over). The inner ears obviously help us see, but they're also an important part of the vestibular system, which allows us to identify where we are in space.
How To Detoxify and Heal From Vaccinations
by Michael Edwards
February 8, 2017
Detoxing from vaccines is a process without a definite timeline. Think of it as an ongoing journey. Toxin accumulation, especially heavy metals like mercury, can take a long time to remove from the body.
If you've been vaccinated and suffer from serious vaccination damage, you're best off living a lifestyle that promotes detoxification for the rest of your life. The truth is, you may never be able to dispel all of the toxins that have caused the damage. Living the healthiest possible lifestyle may be your only way to live symptom-free. But then again, to one degree or another, this is true for everyone.
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