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How To Naturally Slow Aging
November 10, 2017
Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells.
Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients.
How To Make Yogurt at Home Cooking Lessons from The Kitchn
May 30, 2014
I've been making my own yogurt for a few years now and I don't think I'll ever go back. Not only does it actually save me some grocery money, but this homemade yogurt is seriously good. I'm eating more yogurt now than ever before.
The method I've adopted is very basic - no special heirloom yogurt cultures or fancy incubating equipment required. You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning! All you need to make homemade yogurt is a half gallon of milk and about a half cup of yogurt.
How to Make Elderberry Syrup
July 31, 2015
When it comes to natural remedies, the better tasting it is, the more likely I will take it and make it. Fortunately, elderberry syrup is delicious AND full of nutritious and medicinal benefits for my household.
Elderberry syrup is LOADED with medicinal benefits that help you strengthen your immune system and help you get over sicknesses quicker. This delicious syrup is full of antioxidants, vitamins A, B, and C (loads of it!), anti-inflammatory properties, and anti-viral benefits. This syrup is a great preventative AND curative.
How To Make Egg Drop Soup - Cooking Lessons
by Emma Christensen
September 22, 2015
I find a bowl of egg drop soup to be one of the most soothing and comforting dishes ever invented. You only need three base ingredients to make it, two in a pinch. And yet breathing in that steamy broth and savoring the first spoonful of silky egg curd...
This soup is properly an appetizer. Despite its simplicity, I guarantee that your guests will be overjoyed to see this coming when you walk out of the kitchen. This recipe will make four small cups of soup, but can be easily scaled up if you have more guests at your table. I generally use 1 to 2 cups of broth and one egg per person.
How to Get Rid of Vertigo
by Dr. Axe
January 18, 2016
Have you ever experienced vertigo? If so, you probably have wondered how to get rid of vertigo so it won't become a chronic problem. Try these six secrets.
Our ability to stay balanced is maintained by several systems, including: the sensorimotor control system (which controls our senses, such as our sight and hearing), the proprioception system (responsible for touch) and the vestibular system (helps us move without falling over). The inner ears obviously help us see, but they're also an important part of the vestibular system, which allows us to identify where we are in space.
How To Detoxify and Heal From Vaccinations
by Michael Edwards
February 8, 2017
Detoxing from vaccines is a process without a definite timeline. Think of it as an ongoing journey. Toxin accumulation, especially heavy metals like mercury, can take a long time to remove from the body.
If you've been vaccinated and suffer from serious vaccination damage, you're best off living a lifestyle that promotes detoxification for the rest of your life. The truth is, you may never be able to dispel all of the toxins that have caused the damage. Living the healthiest possible lifestyle may be your only way to live symptom-free. But then again, to one degree or another, this is true for everyone.
How To Clean Your Home Using Essential Oils
April 18, 2016
Did you know that the average American home is filled with thousands of artificial chemicals? Only a small percentage of these chemicals have been thoroughly tested for safety! It's crazy considering how often we're exposed to these chemicals.
Of those that have been studied, at least 150 common household chemicals have been associated with cancer, psychological disturbances, allergies, gastrointestinal disorders and various health issues. Shocking right?! Cleaning agents contribute a substantial amount to the toxic chemical load in our home. Many top brand cleaners are filled with known toxins such as solvents, ammonia, formaldehyde, phthalates and ethanolamine.
How Improved Ergonomics Can Help You Make More Money
by Tom Ewer
October 23, 2012
A couple of weeks ago I published a post on how to stay healthy and productive at your computer.
The article's headline was very deliberately worded, because although we would all like to be healthier, it often isn't as much of a priority as it should be. On the other hand, most of us will jump at the chance to improve our productivity. Well, today I'm back for more. This time around I want to teach you about the surprising history behind ergonomics, how it can help you make more money, and what you need to know about setting up your very own ergonomic workstation.
How important is it that we tell people about Chiropractic?
by Sharon Gorman, DC
August 15, 2006
How important is it that we tell people about Chiropractic? How much urgency do you have about sharing it with others? Most of us have seen the benefit to us in more than just the removal of symptoms.
To most of us Chiropractic has become a way of life. The principles have become a set of principles that we have grown to live with and we allow to guide our lives. When we have a symptom we don't look outside of ourselves for an answer, we look for the cause. We have a certain respect for our bodies and for the intelligence that resides in it. We are pro-active in assuring our good health by including regular adjustments as a way to make sure that our nervous symptom is working the best that it can.
How I Healed My Failing Liver Naturally
by Jeff Roberts
July 22, 2017
What first started as a headache, fever, and body aches, quickly escalated into an excruciating migraine, debilitating muscle stiffness, and an overwhelming sense of nausea.
I was hit with what I thought was a nasty case of the seasonal flu, and it sucked. But I powered through, drinking my liquids and following the natural recommended flu-protocol, knowing that it would all be over within a few days. My prognosis proved wrong, however. Over a week into my sickness I still couldn't eat, and I was dropping weight like a Jenny Craig story gone right. The only word I could use to describe the feeling in my stomach was "gross." My usually clear skin had broken out, and my urine and stool were also starting to look "off" to say the least, which caused some serious concern.
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