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Signs of Vitamin D Deficiency Most People Miss
October 22, 2015
With flu season upon us and serious new viruses like Enterovirus D68 making the rounds, keeping blood levels of vitamin D at optimal levels can be truly lifesaving especially for children and the elderly.
Flu is actually vitamin D deficiency disease, not a happenstance occurrence in your life because you didn't get a flu shot or sat next to a coughing person on the train to work. Dr. John Cannell of the Vitamin D Council and one of the most preeminent Vitamin D researchers in the world today, has identified that vitamin D helps produce the antimicrobial peptides that protect against the flu. This is why people are more prone to the flu in winter when Vitamin D producing sunshine is minimal or nonexistent at some latitudes.
California says No to plastic balls in personal care products
October 24, 2015
In a surprising move earlier this month, California Governor Jerry Brown signed what is now the toughest ban in the United States on personal hygiene products that contain microbeads.
AB 888 was authored by Representative Richard Bloom (D-Santa Monica) and sponsored by Californians Against Waste (CAW), 5 Gyres Institute, Clean Water Action, the Story of Stuff Project and the California Association of Sanitation Agencies (CASA). According to Bloom, while there have been other states that have passed similar bans, AB 888 goes a step further to avoid loopholes and ensure that only environmentally-safe alternatives are accepted.
The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)
October 28, 2015
Before all of the blueberries disappear, I had to get one more summer dessert in. Take a look at this beautiful Paleo Blueberry Lemon Bread. It's loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.
I'm a creature of habit, and the small rituals of life make me happy. Every Sunday morning I wake up, eat breakfast, and head to my local Farmer's Market. The first place we go is the gluten free bakery booth for Pao de Queijo (or Brazilian cheese bread.) My little one gets one plain and one olive. She eats the plain one right away. If you haven't tried these chewy little breads made with tapioca flour, you are seriously missing out. (Hmmm, I feel a new recipe post coming on!)
TUD staff propose voluntary water saving
by Guy McCarthy
November 7, 2015
Tuolumne Utilities District staff are recommending water conservation measures be changed from mandatory to voluntary. This is the second time this year TUD staff have advised relaxing water-saving restrictions.
"We want customers going forward to keep using water judiciously, to try to use the same amount they used November 2013 to February 2014," said District Engineer Erik Johnson. "We're recommending conservation be voluntary, no longer mandatory. We aren't going to be policing it, or issuing violations, or going out and monitoring it."
Delayed Kindergarten Enrollment Dramatically Reduces ADHD In Children, Study Shows
Delaying kindergarten enrollment for one year shows significant mental health benefits for children. Researchers found that a one-year delay in enrolling a child in kindergarten dramatically reduces inattention and hyperactivity at age seven.
Researchers found that children who were held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity compared to children sent the year earlier, according to this new study on kindergarten and mental health.
Natural Remedies for High Blood Pressure
November 9, 2015
Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart.
Long term-high blood pressure increases the risk of stroke, heart attack and diabetes. Frequently, there are no symptoms as blood pressure increases but warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness, or vision changes.
What Happens if You Only Drink Soda vs. Water?
by Melodie Anne
Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda. Carbonated soda drinks do not contain any beneficial nutrients, but typically contribute excessive calories and sugar to your diet.
High levels of caffeine in some sodas may lead to dehydration. Caffeine is a natural diuretic and causes your body to excrete fluid through urine. Since caffeinated sodas can make you need to use the restroom frequently, do not consume them if you are exercising or if you live in a hot climate.
Oil Pulling Tips and Success Stories ~ Do You Swish?
by Katie Kimball
Can oil pulling reduce gingivitis, tooth sensitivity, plaque, and bad breath, improving oral health AND even overall health? Can oil pulling even detox the whole body, fight heart disease and diabetes, and improve joint health?
I haven't been oiling pulling very often for the whole year-plus since my initial exploration, however. I renewed my commitment to the process after listening to Bruce Fife's talk via the HealThy Mouth Summit recordings that I am so fortunate to have been given access to.
Emotional Release with Essential Oils
by Sequoia Warner
I love to sit by a lake, river, in the woods, anywhere outdoors in the evening after work. I take a bag of essential oils, and tap on my body's natural comfort points using Emotional Freedom Technique (EFT).
The acupressure points of the feet also are great places to apply the oils. It takes only moments to release the stress of the work day. Then I work on releasing old patterns, hurts, stress to body, mind or spirit. Once that is done I move on to envisioning the future I wish to attract. If you ever have one of those days where you wake up on the wrong side of the bed, take a few moments with these six oils. Apply on top of your head, over your heart, and to the bottoms of your feet. Your energy will shift quickly. Remember to work with intention, rubbing the oils clockwise in your hands before application.
The Real Reason Wheat is Toxic (it's not the gluten)
November 16, 2015
The stories became far too frequent to ignore. Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy.
Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children but not at other times. In my own home, I've long pondered why my husband can eat the wheat I prepare at home, but he experiences negative digestive effects eating even a single roll in a restaurant.
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