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Learning the limits of overuse injuries
by Ira A. Shapiro, DC, and Edward C. Camacho, DC
November 20, 2015
A recent study by the American Journal of Sports Medicine found that teens between ages 15 and 19 now account for almost 60 percent of all Tommy John surgeries. This is followed by the 20-to-24-year-old age group.
Most often, these and related shoulder injuries are caused by extreme stress placed on the shoulder by overhand motions repeatedly performed at high speeds. This is especially true for young pitchers, swimmers, and athletes who are not only developing physically but are also continually overwhelmed by repetitive stress to the shoulder and surrounding ligaments, muscles, and tendons. In fact, "Little League elbow" is now a common diagnosis for many 10-to-14-year-olds.
The Anti-Aging Aspects of Stretching
Many people stretch, but few truly understand that it's an art and a science. There's a right way and a wrong way to derive all the inherent benefits.
There's an ancient adage that proclaims: "You are as young as your spine is flexible." People who've retained the elasticity of their spines and limbs appear youthful and "alive" in middle age and beyond. Consistency of practice and relaxation are two of the biggest keys in the art of stretching.
Stop Dreaming About Quality Sleep and Do Something!
An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Anyone who's ever experienced an occasional bout with insomnia-and that's most of us-can relate to this all too well.
In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomfortable beds or pillows, and a host of other issues can keep a person from getting enough quality sleep.
A chiropractor's point of view on pillows and sleeping position
by Dr. Daniel Zagst
Back sleeper? Side sleeper? Stomach sleeper? All of the above? Humans can sleep in a wide variety of positions. Not one position is technically the "right" way to sleep, although there are strong arguments for some over others.
The most common sleeping positions are back, side, and stomach. There are some other contortionist positions but we will stick with these for now. With each position, the placement and type of pillow should differ. If you always sleep in the same position, you may want to try the others to see if it makes a change in your comfort level and quality of sleep.
Why wireless technology is dangerous
November 22, 2015
Most people remain clueless about the real dangers of wireless technology. Discover what the health experts are saying and how to protect yourself.
Wireless devices emit radio frequency radiation or microwave radiation at the rate of billions of cycles per second. Thousands of peer-reviewed studies point to the link between these exposures and a long list of adverse biological health effects and very serious diseases, including brain tumors, cancer and cardiovascular disease.
Can Quitting Gluten Be Bad for You?
by Sandi Busch
November 26, 2015
Following a gluten-free diet used to be a dreaded challenge faced only by people who had celiac disease or gluten sensitivity.
Wheat is a major source of gluten. Following a gluten-free diet used to be a dreaded challenge faced only by people who had celiac disease or gluten sensitivity. Now gluten-free products are easy to find and going gluten-free has become a diet option for anyone. But it's not always the best choice. If you're not careful about your food selections, a gluten-free diet may lack essential nutrients. Gluten proteins in wheat, rye and barley trigger an autoimmune response in people with celiac disease. Following a gluten-free diet relieves celiac-related symptoms. However, a medical professional should make such a diagnosis. Deciding to go gluten-free can be risky. You might not be as strict about avoiding sources and forms of gluten as you must be. If you have celiac disease, eating even a small amount of gluten damages your intestines, resulting in health problems throughout your body. Undiagnosed celiac disease also can increase your risk of osteoporosis and thyroid disease. If you experience bloating, abdominal pain, diarrhea, joint pain or a skin rash, consult your doctor.
Find the Right Doctor and Triumph over Cancer
by Ty Bollinger
December 2, 2015
Make sure the doctor you choose is the right doctor for treating and beating cancer in your life.
When you are diagnosed with cancer, one of the first things you should do is find the right doctor ... someone you can trust and is knowledgeable about how to heal the human body. But more than that, you should find a doctor who treats his patients as human beings, rather than revenue generators.
Natural Health from A to Z - Columns
by Margaret Durst
December 6, 2015
If you are GRUMPY, DEPRESSED and IRRITABLE, read this. Your mood is determined not only by what you think and feel, but by physiological things such as blood sugar, food sensitivities, liver function and vitamin and mineral deficiencies.
FOODS greatly influence the brain. Poor diets, particularly those with too much sugar, caffeine and junk food are a common cause of depression and irritability. The brain will produce stress hormones when we eat the wrong things. However, on a good, balanced diet, the brain will produce serotonin, which is a relaxer. So fix your diet!
Natural home remedies: Coughs
December 30, 2015
Coughing not only annoys you but also makes you persona non grata at the movies, the symphony, and any other place where people congregate. But if you have a "wet" cough, you don't want to suppress it...
Blend lemon juice with a little honey, then add a pinch of cayenne pepper and swallow. The honey coats your throat, soothing irritated tissues, while the lemon reduces inflammation and delivers a dose of infection-fighting vitamin C. The red pepper increases circulation to the area, which hastens the healing process.
Chemtrails - Which Air Purifiers Work Against Chemtrails?
January 13, 2016
Chemtrails affect my health dramatically, so almost immediately after we began experiencing daily chemtrail spraying, I began searching for an air filter that would remove them from the air.
The majority of air purifiers today use mesh filters that trap particles from the air, but this type of random mesh filter has a fundamental limitation. Larger particles are effectively trapped while smaller particles easily pass through. To measure the effectiveness of consumer air filters, a standard was developed called HEPA. In order to meet the HEPA specification, a filter must remove 99.97% of all particles that are greater than 0.3 microns in size.
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