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10 All-Natural Allergy Remedies
by Barbara Brody
April 8, 2016
Your allergies are driving you crazy, but you really don't like to take conventional medications. Or maybe you've tried over-the-counter allergy meds-or even prescription ones-but you're not getting the relief you need. What else might work?
You might be tempted to pack up the humidifier, but hold off, recommends John Salerno, DO, a family practitioner at Patients Medical holistic wellness center in New York City. "When it's still a little cool at night and indoor humidity is low, using a cool-mist humidifier can help get allergens out of the air," he explains. "Water droplets bind to the allergens, and they get heavy and fall to the floor so you don't inhale them." Getty
Methylfolate Makes Me Crazy
April 10, 2016
We've talked about the MTHFR mutant problem before (right here) but haven't really addressed the actual taking of methylfolate. We mutants are out there, walking among you unable to convert regular old folic acid into methylfolate.
I will stand with pride among you my brothers and sisters because yes, I too am a mutant. Deep shuddering sigh. As it turns out, using gene markers alone to plan a healthy nutritional protocol is not as straightforward as it would seem. The reason being that every system in the human body has a glorious level of redundancy - we are literally designed to fail in eight hundred ways and still function normally. Simply having the MTHFR mutation doesn't actually mean that high-dose methylfolate like Deplin® which is prescribed in either 7.5 mg or 15 mg doses is a good idea.
Dangers of Essential Oils
by Tori Rodriguez
April 11, 2016
Odds are you know someone who sells essential oils for a multi-level marketing company, and they might just tout them as a miracle remedy for just about everything.
Anything powerful enough to have a beneficial effect on the body could also have negative effects, says Bauer. "Whether it's a drug, an herb or an essential oil, all should be treated with respect," he says. "What works for one person may not work for the next-or may interfere with medications," he says, or have other side effects. Don't assume it's safe because it's natural, and be aware that "not all essential oil companies test their oils for quality," says Roz Zollinger, a certified aromatherapist, instructor and founder of the Heal Center in Atlanta. Research the company before you buy.
Yosemite admission free nine days in a row
by Guy McCarthy
For the first time in recent memory and perhaps the first time ever, entrance fees will be waived at Yosemite National Park for nine days, April 16 to April 24, to celebrate 100 years of the National Park Service.
Typical entrance fees at Yosemite are $15 per person on foot, bicycle, horse, or non-commercial bus or van with more than 15 passenger seats, $20 per motorcycle, and $30 per non-commercial car, pickup truck, RV or van with 15 or fewer passenger seats.
How To Clean Your Home Using Essential Oils
April 18, 2016
Did you know that the average American home is filled with thousands of artificial chemicals? Only a small percentage of these chemicals have been thoroughly tested for safety! It's crazy considering how often we're exposed to these chemicals.
Of those that have been studied, at least 150 common household chemicals have been associated with cancer, psychological disturbances, allergies, gastrointestinal disorders and various health issues. Shocking right?! Cleaning agents contribute a substantial amount to the toxic chemical load in our home. Many top brand cleaners are filled with known toxins such as solvents, ammonia, formaldehyde, phthalates and ethanolamine.
The Bear Valley Music Festival Returns For It's 48th Year
April 24, 2016
Now in its 48th year, the Bear Valley Music Festival begins on Friday, July 22 and runs through Sunday, August 7 with a total 15 concerts including a special free family matinee on Saturday, July 30.
The festival showcases a wide selection of artists and genres including rock, classical, bluegrass and jazz. A mere 3.5-hour drive from San Francisco, Bear Valley is known primarily as a ski resort.
The Wave: Arizona's strange and spectacular rock formation
by Jaymi Heimbuch
April 28, 2016
Considered one of the most photographed landscapes in the United States, The Wave is a sandstone rock formation in the Coyote Buttes near the Arizona-Utah border. Each year, hikers scramble to get one of the few permits granted to hike in.
Only 20 hikers a day are allowed, and tens of thousands of people apply every year to be one of those lucky hikers. But how is this strange, surreal beauty even possible? There are two major troughs: the first is 62 feet wide and 118 feet long, and the second is 7 feet wide and 52 feet long. The troughs were first formed by water erosion, as run-off carved deeper and deeper into stone from the Jurassic age. But as the drainage basin that fed water to the troughs shrank, water flow ceased, and the fascinating formation -- with steps and risers cut high into the steep sandstone walls -- has been continued entirely through erosion by wind as it funnels through the troughs.
This Type of RAW HONEY Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Super-Bugs!)
May 2, 2016
No one can deny the health benefits of raw, unprocessed honey. It has a wide array of medicinal properties that boost your immune system and improve your health on many different levels.
However, a recent Australian study found that one particular type of raw honey can destroy basically all harmful bacteria known to mankind, including the most dangerous ones.
Is Your Horse Pick for the Kentucky Derby a Winner? With Chiropractic Care, It Might Be!
May 5, 2016
Most Off-the-track Thoroughbreds (OTTBs) need some chiropractic care. Their hips are slammed from behind in the starting gate, their heads are twisted sideways by the pony horse or on the hot walker.
They are strong animals - they resist and pull muscles. Just as we humans can benefit from good chiropractic care, followed by stretching exercises to help us stay aligned, so do horses.
What The Vitamin Industry Does Not Want You To Know
Do you pick up your child's dinner plate - sigh over the untouched veggies - and then think "oh well, at least he/she takes vitamins!"? Well then, I have good news and bad news. First - and you are going to LOVE me for this.
In other words, we should be focused on getting our kids to eat BUTTER with a side of broccoli instead of the other way around!* Not only will this increase vitamin/mineral absorption from the veggies they actually do eat, it will provide the kind of fat soluble vitamins that help develop beautiful straight teeth, strong bodies and good dispositions.
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