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11 Remedies for Sciatica Pain You Need to Try Before Using Any Painkiller
May 21, 2016
Sciatic pain causes a lot of discomfort and 40% of the world's population will suffer from sciatica at some point in their lives. It occurs when the sciatic nerve is compressed by inflammation or physical damage.
It is that pain which affects your back, hip, and outer side of your leg from the buttock down to your foot. Sciatic nerve is the biggest nerve in the human body. It runs through deep in your rear and back of the thigh from both sides of your lower spinal column. It goes to the foot and therefore joins and foot muscles and your spinal cord.
Garlic Kills 14 Kinds Of Cancer And 13 Types Of Infection. Why Don't Doctors Prescribe It?
Garlic is known to be an extremely effective vegetable, which can provide an immense number of health benefits. The list of diseases that garlic can kill is long, and includes:
She Puts a Bar of Soap Under Her Sheet. The Reason Why is Genius!
Leg cramps and restless leg syndrome are conditions that generally occur during the night, and may cause unbearable pain which leads to discomfort and frustration. Especially when the person tries hard to fall asleep and get some rest.
Charley horses, or nightly leg cramps, occur commonly when an individual tries to fall asleep. They are commonly a result of dehydration, excessive exercise, vitamin and mineral deficiencies.
What Happens To Your Body If You Eat Eggs Every Day?
May 7, 2016
Eggs are one of the healthiest foods, they are affordable and can be prepared in various ways. They are extremely high in iron, amino acids, and antioxidants. However, you should always choose organic eggs, as they are rich in nutritional value.
Our body produces 11 essential fatty acids, which are essential for the proper body function, and eggs contain 9 more which are needed as well. Namely, according to "Health Center", if the body lacks those 9 essential fatty acids, you may experience chronic fatigue, poor skin and hair, loss of muscle mass, and weakened immune system.
What The Vitamin Industry Does Not Want You To Know
May 5, 2016
Do you pick up your child's dinner plate - sigh over the untouched veggies - and then think "oh well, at least he/she takes vitamins!"? Well then, I have good news and bad news. First - and you are going to LOVE me for this.
In other words, we should be focused on getting our kids to eat BUTTER with a side of broccoli instead of the other way around!* Not only will this increase vitamin/mineral absorption from the veggies they actually do eat, it will provide the kind of fat soluble vitamins that help develop beautiful straight teeth, strong bodies and good dispositions.
Is Your Horse Pick for the Kentucky Derby a Winner? With Chiropractic Care, It Might Be!
Most Off-the-track Thoroughbreds (OTTBs) need some chiropractic care. Their hips are slammed from behind in the starting gate, their heads are twisted sideways by the pony horse or on the hot walker.
They are strong animals - they resist and pull muscles. Just as we humans can benefit from good chiropractic care, followed by stretching exercises to help us stay aligned, so do horses.
This Type of RAW HONEY Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Super-Bugs!)
May 2, 2016
No one can deny the health benefits of raw, unprocessed honey. It has a wide array of medicinal properties that boost your immune system and improve your health on many different levels.
However, a recent Australian study found that one particular type of raw honey can destroy basically all harmful bacteria known to mankind, including the most dangerous ones.
The Bear Valley Music Festival Returns For It's 48th Year
April 24, 2016
Now in its 48th year, the Bear Valley Music Festival begins on Friday, July 22 and runs through Sunday, August 7 with a total 15 concerts including a special free family matinee on Saturday, July 30.
The festival showcases a wide selection of artists and genres including rock, classical, bluegrass and jazz. A mere 3.5-hour drive from San Francisco, Bear Valley is known primarily as a ski resort.
How To Clean Your Home Using Essential Oils
April 18, 2016
Did you know that the average American home is filled with thousands of artificial chemicals? Only a small percentage of these chemicals have been thoroughly tested for safety! It's crazy considering how often we're exposed to these chemicals.
Of those that have been studied, at least 150 common household chemicals have been associated with cancer, psychological disturbances, allergies, gastrointestinal disorders and various health issues. Shocking right?! Cleaning agents contribute a substantial amount to the toxic chemical load in our home. Many top brand cleaners are filled with known toxins such as solvents, ammonia, formaldehyde, phthalates and ethanolamine.
Methylfolate Makes Me Crazy
April 10, 2016
We've talked about the MTHFR mutant problem before (right here) but haven't really addressed the actual taking of methylfolate. We mutants are out there, walking among you unable to convert regular old folic acid into methylfolate.
I will stand with pride among you my brothers and sisters because yes, I too am a mutant. Deep shuddering sigh. As it turns out, using gene markers alone to plan a healthy nutritional protocol is not as straightforward as it would seem. The reason being that every system in the human body has a glorious level of redundancy - we are literally designed to fail in eight hundred ways and still function normally. Simply having the MTHFR mutation doesn't actually mean that high-dose methylfolate like Deplin® which is prescribed in either 7.5 mg or 15 mg doses is a good idea.
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