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3 Exercises Which Will Help You To Relax A Stiff Neck In Only 90 Seconds!
July 26, 2016
o relax the stiff neck and get rid of the pain all you need to do a simple moves which will relive your pain already after 90 seconds.
American chiropractor, Dr. Alan Mandell brings three solutions for a stiff neck. You can try one exercise, or all three. The exercises work because they extended neck muscle.
Is Food Packaging Affecting Your Health?
by Marcelle Pick, OB-GYN N.P.
May 19, 2011
Most of us are genuinely trying to do our best to be healthy -- we buy organic food, try to drink filtered water and include more fruits and vegetables with every meal. But what about the packaging surrounding our food?
Chemicals like Bisphenol A (BPA), phthalates and PCV (polyvinyl chloride) have all been found in plastic food packaging, the linings of soda cans and canned food. These chemicals, often referred to as endocrine disruptors, do much more than simply help to protect and contain our food. They can mimic our natural hormones, turning on or off the body's native hormone signals to block natural responses or trigger excessive action.
Natural Health from A to Z - Columns
by Margaret Durst
December 6, 2015
If you are GRUMPY, DEPRESSED and IRRITABLE, read this. Your mood is determined not only by what you think and feel, but by physiological things such as blood sugar, food sensitivities, liver function and vitamin and mineral deficiencies.
FOODS greatly influence the brain. Poor diets, particularly those with too much sugar, caffeine and junk food are a common cause of depression and irritability. The brain will produce stress hormones when we eat the wrong things. However, on a good, balanced diet, the brain will produce serotonin, which is a relaxer. So fix your diet!
The Number One Natural (Non-Drug) Treatment for ADHD
February 21, 2017
ADD and ADHD affect many areas of life including social situations, down time at home, ability to complete daily chores, and even sports and music practice.
As homeschoolers, we have tremendous freedom to adjust our learning environment for the different learning styles of our kids. We can choose curriculum, schedules, even foods and lighting that complement rather than frustrate our kids preferred way of learning.
Australian Doctors, Scientists Wage War on Alternative Medicine
by Marina Kamenev
March 2, 2012
The 450 members of Friends of Science in Medicine are fighting to remove what they are calling pseudosciences from university classes.
In 1997 Kevin Sorbo, known for his starring role in the television series Hercules, felt a searing pain in his left shoulder during a workout. Thinking it was a strain, he went to see his chiropractor, who manipulated his neck for treatment. Several days later the actor suffered a stroke and a recent article in Neurology Now links the aneurysm with the actions of his chiropractor. The article is currently used as reference material by a prominent group of Australian doctors, medical researchers, and scientists who are trying to curb what they refer to as pseudosciences, like
Chiropractic care can be kids' stuff
by Marissa Harshman
December 17, 2016
Rhett Earhart lies calmly as chiropractor Cecelia Mikles runs her hands down his spine. When Mikles reaches the bottom of his spine, she notices a little curve to the left. She extends Rhett's legs so they're straight and checks their length.
Rhett, who is 13 months old, is just learning to walk. But he's been a patient of Mikles since he was just 6 days old. "I just want him to be healthy," Dearey said. The Vancouver mom isn't alone in that desire, nor is she alone in seeking infant chiropractic care. A 2007 study estimates there are 30 million pediatric chiropractic visits each year.
Why Magnesium is the Most Powerful Relaxation Mineral Known to Man
by Mark Hyman
June 8, 2017
Magnesium is one of the most beneficial minerals you can supplement with most individuals are deficient. Learn more about the health benefits of magnesium.
I find it very funny that more doctors aren't clued in to the benefits of magnesium, because we use it all the time in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies function better. I remember using magnesium when I worked in the emergency room. It was a critical "medication" on the crash cart. If someone was dying of a life-threatening arrhythmia (or irregular heart beat), we used intravenous magnesium. If someone was constipated or needed to prepare for colonoscopy, we gave them milk of magnesia or a green bottle of liquid magnesium citrate, which emptied their bowels.
The Definitive Guide to Oils
by Mark Sisson
February 8, 2017
Before you can hope to make it as a speculator and start slingin' barrels for big money, you've got to understand exactly what's gushing forth from the earth's crust.
Today's post is actually about edible oils. Well, they're all technically edible - they can all be swallowed and digested - but as for being palatable, let alone healthful? That remains to be seen. Not all oils are created equal, especially given the fact that most of the ones people use nowadays are actually created in an industrial laboratory. No oil "exists naturally," mind you. Olive oil isn't harvested by leaving open containers under leaking, dripping olives on the branch, nor is that liquid sloshing around inside a coconut pure oil. I'm not trying to disparage processing in and of itself.
Pregnancy and Chiropractic
by Martha Collins, D.C.
February 6, 2005
As I write this today, two of our beautiful practice members are awaiting the arrival of new additions to their families. Adjusting women through pregnancy is one of the most rewarding parts of our work, because a healthier pregnancy means an easier labou
On Monday night at our workshop, a young woman told the story of the traumatic birth of her son, and the subsequent eight years of poor health he has suffered as a result. She was unaware that Chiropractic care through pregnancy would have given him a better start, and angry that she didn't know this prior to her son's conception. I promised her I'd get the word out. This article is dedicated to her and her son with the intent that this information will prevent another mother and child years of heartbreak.
Gluten Intolerance and the Herbicide Glyphosate: A National Epidemic
by Martin michener
August 21, 2014
Everyone has noticed the recent rise of gluten intolerance. Grocery store shelves are now lined with products which avoid using gluten in any form.
But we still have little idea why this food allergy has swept through our population to produce such widespread problems. Articles associate it with celiac disease (sprue) and leaky gut, in which undigested food proteins are allowed to enter the blood stream, causing numerous inflammatory problems. Gluten sensitive friends and family of mine have tried eating USDA organic wheat products. Some have had positive results, others still cannot tolerate gluten from any source.
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