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The Anti-Aging Aspects of Stretching
November 20, 2015
Many people stretch, but few truly understand that it's an art and a science. There's a right way and a wrong way to derive all the inherent benefits.
There's an ancient adage that proclaims: "You are as young as your spine is flexible." People who've retained the elasticity of their spines and limbs appear youthful and "alive" in middle age and beyond. Consistency of practice and relaxation are two of the biggest keys in the art of stretching.
The Bear Valley Music Festival Returns For It's 48th Year
April 24, 2016
Now in its 48th year, the Bear Valley Music Festival begins on Friday, July 22 and runs through Sunday, August 7 with a total 15 concerts including a special free family matinee on Saturday, July 30.
The festival showcases a wide selection of artists and genres including rock, classical, bluegrass and jazz. A mere 3.5-hour drive from San Francisco, Bear Valley is known primarily as a ski resort.
The Benefits of Lemon Oil
June 2, 2016
Whether you're battling something physical and emotional, you can get some much-needed relief from Lemon essential oil!
This essential oil is very versatile - providing relief for everything from insomnia, to tummy troubles, to problems concentrating, to circulation issues, and more. In fact, Lemon has been used to battle both physical and emotional ailments ever since the 12th century! Read more http://thearomablog.com/fall-love-lemon-oil/
The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)
October 28, 2015
Before all of the blueberries disappear, I had to get one more summer dessert in. Take a look at this beautiful Paleo Blueberry Lemon Bread. It's loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.
I'm a creature of habit, and the small rituals of life make me happy. Every Sunday morning I wake up, eat breakfast, and head to my local Farmer's Market. The first place we go is the gluten free bakery booth for Pao de Queijo (or Brazilian cheese bread.) My little one gets one plain and one olive. She eats the plain one right away. If you haven't tried these chewy little breads made with tapioca flour, you are seriously missing out. (Hmmm, I feel a new recipe post coming on!)
The Best Dietary Sources of Iodine
by Michael Ravensthorpe
March 8, 2014
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, cholesterol, and heart rates...
Sea vegetables, or seaweeds, are the kings of iodine - which makes sense, since iodine ions mainly concentrate in oceans and saltwater pools. Though all sea vegetables are rich in iodine, perhaps the greatest source is bladderwrack.
The Best Hair Growth Vitamins and Supplements to Fight Hair Loss
by Jenny Hills
November 11, 2016
A receding hairline, the appearance of bald patches (alopecia), or thinning hair can be a disturbing experience for any person, and knowing how to fight hair loss can be a challenge.
Over the last few years, various vitamins and supplements have been promoted to boost hair growth and help hair grow back. For example, biotin, vitamin D, B-complex vitamins, and omega-3 are all said to combat hair loss and help hair regrow.
The best natural painkiller similar to morphine
July 22, 2017
Discover the lost remedies used by our ancestors for centuries. And I'm not talking about rare and complicated insights that only a botanist knows.
Lactuca virosa, commonly called wild lettuce or opium lettuce, is a plant with psychoactive effects. Wild lettuce can be found growing freely in various regions of the world including Australia, America, Southern Europe and India. Lactuca virosa has yellow flowers and can grow to be 2 meters tall. The name of the plant stems from its "milk-juice" (lactuca) and from the word poisonous (virosa). The milky sap is bitter, and has a narcotic smell.
The CDC medical police state: the right to detain anyone
by Jon Rappoport
September 5, 2016
-Understand the implications of new CDC rules, if you want to know where the medical dictatorship is heading. Arbitrary apprehension of citizens, detainment, forced medical treatment, vaccination.
The CDC is doubling down. The agency is on the verge of expanding its power to detain and force medical treatment on anyone. The new proposed CDC regulations are contained in the Federal Register dated August 15, 2016, under the heading, "Control of Communicable Diseases-Notice of Proposed Rulemaking."
The Dangerous Toxin in Your Home: Triclosan
by Dr. Craig A. Maxwell
August 18, 2016
Do you slather on hand sanitizer and use antibacterial hand soap? If so, you could be setting yourself up for neurological and autoimmune disease.
If your New Year's Resolution was to quit smoking, lose weight, and start eating healthier; congratulations, you're well on your way to living a longer, healthier life. Unfortunately, even if you're eating the best diet and working out regularly, you could still be setting yourself up for serious disease from a dangerous toxin you willingly use each and every day. That toxin is called Triclosan and if you carry around a small bottle of antibacterial gel in your purse or glove compartment, you may be slathering it on each and every day. You'll want to check that anti-bacterial gel, and many other products in your home, to make sure they do not contain this toxic substance.
The Definitive Guide to Oils
by Mark Sisson
February 8, 2017
Before you can hope to make it as a speculator and start slingin' barrels for big money, you've got to understand exactly what's gushing forth from the earth's crust.
Today's post is actually about edible oils. Well, they're all technically edible - they can all be swallowed and digested - but as for being palatable, let alone healthful? That remains to be seen. Not all oils are created equal, especially given the fact that most of the ones people use nowadays are actually created in an industrial laboratory. No oil "exists naturally," mind you. Olive oil isn't harvested by leaving open containers under leaking, dripping olives on the branch, nor is that liquid sloshing around inside a coconut pure oil. I'm not trying to disparage processing in and of itself.
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