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8 Health WARNINGS Your Fingernails May Be Sending
by Jesse Cannone
May 29, 2014
Fingernails and disease don't go together in most minds... but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease.
Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the curves, dips, ridges, and grooves. Check out how thick or thin they are and if your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it, and the skin around the nail.
8 ways to enjoy organic food on a budget
by Louisa McKenzie
September 16, 2016
Organic food is often cited as being better for your health and for the environment. However, many people are put off by organic food's perceived higher price tag.
This month The Soil Association is raising awareness of organic food and wants you to Organic Your September. However, if you think organic food is too costly, switching wholly or partly to organic needn't be as expensive as you probably think.
8 Ways: Inspiring People to Move Toward Wellness
by Isabelle Rousseau-Caron
June 17, 2011
As chiropractors, we all have essentially the same mission statement: to contribute to people's health through chiropractic care and inspire them to move toward wellness. Fulfilling the first part of the statement is easy for a chiropractor.
Be the person you ask your patients to be. You want people to be healthy? Be healthy. You want them to exercise, to eat well and to control their stress level? Do it yourself first. Then share your experiences, your accomplishments, your challenges and your tips, knowing what you're talking about.
A better approach to beating chronic fatigue
by Dr. Isaac Eliaz
February 9, 2016
While researchers and standard doctors try to understand how to treat chronic fatigue with drugs, the integrative medical community has made a ton of progress in helping patients regain their energy and quality of life naturally.
The unifying symptom of Chronic Fatigue Syndrome is persistent and debilitating physical and often mental/emotional fatigue that results in at least a 50% reduction in activity. Other symptoms and signs can include but are not limited to muscle pain, muscle weakness, mild fever, recurrent sore throat, painful lymph nodes, headaches, joint pain, sleep disturbance, depression, digestive disorders such as IBS and neurological dysfunction. Typically these symptoms are ongoing and progress over months and even years, however, some individuals experience sudden onset of multiple symptoms as well.
A chiropractor says we should never sleep on our stomachs
by Megan Willett
July 28, 2016
If you're a stomach sleeper, chances are you're not getting the best possible night of rest. "It's the worst thing," New York chiropractor Dr. Jan Lefkowitz of Body in Balance Chiropractic told Business insider.
Unless you rest with your head face down into the pillow, you're probably turning your head to one side and that can put a lot of strain on your neck and cause misalignment problems, according to Dr. Lefkowitz.
A chiropractor's holiday travel tips
by Janis Prout
December 18, 2012
Ever leave on a trip feeling great but return needing to recover from traveling? Chiropractor Janis Prout sees patients in pain daily. When they're getting ready for a trip, she helps them prepare, but often they return home sore and sadly subluxated.
Back pain from sitting is just one of the issues she helps with. Whether you're leaving on a holiday trip, traveling for business or dealing with a daily commute, she shares tips on how to end your trip in great shape.
A chiropractor's point of view on pillows and sleeping position
by Dr. Daniel Zagst
November 20, 2015
Back sleeper? Side sleeper? Stomach sleeper? All of the above? Humans can sleep in a wide variety of positions. Not one position is technically the "right" way to sleep, although there are strong arguments for some over others.
The most common sleeping positions are back, side, and stomach. There are some other contortionist positions but we will stick with these for now. With each position, the placement and type of pillow should differ. If you always sleep in the same position, you may want to try the others to see if it makes a change in your comfort level and quality of sleep.
A Drug Recall That Should Frighten Us All About The FDA - Forbes
by David Maris
October 10, 2012
Pay attention, as I can't say this seriously enough. Last week, the FDA took a drug off the market, and the reasons should send shivers of fear down the backs of consumers, investors, generic drug companies - and the FDA.
The FDA announced last week that the 300mg generic version of Wellbutrin XL manufactured by Impax Laboratories and marketed by Teva Pharmaceuticals was being recalled because it did not work. And this wasn't just a problem with one batch - this is a problem that has been going on with this particular drug for four or five years, and the FDA did everything it could to ignore it. The FDA apparently approved this drug - and others like it - without testing it. The FDA just assumed if one dosage strength the drug companies submitted for approval works, then the other higher dosages work fine also. With this generic, American consumers became the FDA's guinea pigs to see if the FDA's assumption was right. It wasn't.
A Head Full of Pain
January 20, 2012
It pounded away at her ear - rhythmic, loud and unrelenting. The noise was always present but seemed to get worse when she lay down or turned her head a certain way. Usually it was just annoying, but sometimes it grew so loud she had trouble hearing.
A few weeks later, she suddenly felt as if she had been hit on the left side of her head with a brick. The pain was blinding. She had to leave work to lie in a darkened room. It was probably a migraine, her doctor told her, giving her a prescription for a drug called Zomig and ordering an M.R.I. of her brain. Neither the medicine nor the scans were helpful. The headache lasted two more days. After that, the occasional migraine would come and go; the whooshing noise remained constant.
A mother's flu shot nightmare
by Lisa Marks Smith
January 5, 2014
Lisa Marks Smith was born and raised in Cincinnati, Ohio. She is married and the mother of two sons. She is self-employed, working for Icon Beauty. Following her flu shot and near death experience in 2005, she learned about alternative therapies.
Within days of getting the shot, I knew something was wrong. I called my parents and told them to skip my son's orchestra concert on Tuesday. I wasn't feeling right and didn't want to get my Dad sick before his surgery. When I set up at a craft show with my friend Jackie on Friday night, I complained of a tickle in my throat. I woke up terribly sick the next morning. The first appointment I could get with my family practitioner was Monday. By Monday, October 24th, I felt like I was going to die.
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