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A chiropractor says we should never sleep on our stomachs
by Megan Willett
July 28, 2016
If you're a stomach sleeper, chances are you're not getting the best possible night of rest. "It's the worst thing," New York chiropractor Dr. Jan Lefkowitz of Body in Balance Chiropractic told Business insider.
Unless you rest with your head face down into the pillow, you're probably turning your head to one side and that can put a lot of strain on your neck and cause misalignment problems, according to Dr. Lefkowitz.
A better approach to beating chronic fatigue
by Dr. Isaac Eliaz
February 9, 2016
While researchers and standard doctors try to understand how to treat chronic fatigue with drugs, the integrative medical community has made a ton of progress in helping patients regain their energy and quality of life naturally.
The unifying symptom of Chronic Fatigue Syndrome is persistent and debilitating physical and often mental/emotional fatigue that results in at least a 50% reduction in activity. Other symptoms and signs can include but are not limited to muscle pain, muscle weakness, mild fever, recurrent sore throat, painful lymph nodes, headaches, joint pain, sleep disturbance, depression, digestive disorders such as IBS and neurological dysfunction. Typically these symptoms are ongoing and progress over months and even years, however, some individuals experience sudden onset of multiple symptoms as well.
8 Ways: Inspiring People to Move Toward Wellness
by Isabelle Rousseau-Caron
June 17, 2011
As chiropractors, we all have essentially the same mission statement: to contribute to people's health through chiropractic care and inspire them to move toward wellness. Fulfilling the first part of the statement is easy for a chiropractor.
Be the person you ask your patients to be. You want people to be healthy? Be healthy. You want them to exercise, to eat well and to control their stress level? Do it yourself first. Then share your experiences, your accomplishments, your challenges and your tips, knowing what you're talking about.
8 ways to enjoy organic food on a budget
by Louisa McKenzie
September 16, 2016
Organic food is often cited as being better for your health and for the environment. However, many people are put off by organic food's perceived higher price tag.
This month The Soil Association is raising awareness of organic food and wants you to Organic Your September. However, if you think organic food is too costly, switching wholly or partly to organic needn't be as expensive as you probably think.
8 Health WARNINGS Your Fingernails May Be Sending
by Jesse Cannone
May 29, 2014
Fingernails and disease don't go together in most minds... but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease.
Take a good long look at your nails. Hold a hand level with your nose about a foot out from your face and scrutinize each one. Look at the curves, dips, ridges, and grooves. Check out how thick or thin they are and if your nails are chipped or broken. Make a note of the color of the nail itself, the skin under it, and the skin around the nail.
75% of physicians in the world refuse chemotherapy for themselves
July 11, 2014
Doctors used to think that if they drained a sick person's blood it would purge the "evil" infection or disease right out of the body, but all that did was make the ill person much weaker, unable to fight off whatever was invading their body.
Research using polls and questionnaires continue to show that 3 of every 4 doctors and scientists would refuse chemotherapy for themselves due to its devastating effects on the entire body and the immune system, and because of its extremely low success rate. On top of that, only 2 to 4% of all cancers even respond to chemotherapy or prove to be "life extending," yet it is prescribed across the board for just about every kind of cancer.
7 Seasonal Affective Disorder Natural Treatments
December 13, 2016
The winter blues and lack of sunshine can take a toll, but seasonal affective disorder is even more serious. Fortunately, there are natural ways to stop SAD
The winter blues are well known and quite common - after all, these months come packed with a lot of holidays that can be emotionally draining. Combine that with minimal time in the sunshine, especially if you work in an office, and cold weather that seems to scream "stay home and get in a blanket," and it's no wonder that people tend to be a bit anti-social and grumpy from November until about April.
7 Natural Solutions for Healing a Heel Spur
September 9, 2016
A heel spur often goes unnoticed or misdiagnosed. What is a heel spur, and how do you heal one? Here are seven natural solutions to heal a heel spur.
A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel; it may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum . Heel spurs are sometimes painful - described as a knife digging into the heel - and other times, a heel spur goes unnoticed and is only detected by an X-ray. Because knowledge about the symptoms of heel spurs is somewhat limited, it's common that it's mistakenly assumed to be plantar fasciitis . A heel spur is simply the presence of an extra protrusion on the bony surface of the heel, while plantar fasciitis is the inflammation of the plantar fascia - a thick connective tissue band that extends from the heel bone to the heads of the metatarsal bones, which are five long bones in the foot located between the heel and the toes. This connective tissue forms a tie that supports the arch on the bottom of your foot. Strain on the plantar fascia leads to irritation, swelling and then a weakness of the arch - this creates pain at the back of the heel. On the other hand, a heel spur is only observable by an X-ray and is painful when inflammation develops in the tissues surrounding it.
7 Natural Anti-Anxiety Herbs to Reduce Stress
by Christina Sarich
August 15, 2016
Looking for a non-pharma solution for easing nerves and reducing anxiety? Here are 7 natural anti-anxiety herbs for reducing anxiety and stress.
This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress.
6 Additives in Non-Dairy Milk That Should Never Make It Past Your Lips
May 27, 2014
Did you know that in your efforts to be healthy you just might be consuming more chemicals than you think? Yup, non-dairy milk may not be all it's cracked up to be. Let's look a little closer at some of the additives in non-dairy milk...
Milk and other dairy products have on the receiving end of bad press for decades already. However, once the "Low Fat" movement kicked off, this bad press virtually became sheer brutality. Everything dairy was suddenly condemned. Everywhere we look we see warnings about the dangers of milk and all products derived from it. Butter in particular suddenly became a mass murderer once low fat margarine arrived on the scene.
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