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Foods That Fight Inflammation
February 1, 2015
Your immune system attacks anything in your body that it recognizes as foreign-such as an invading microbe, plant pollen, or chemical. The process is called inflammation.
Many people suffer from chronic inflammation due to the modern diet and lifestyle. Processed food, sugar, hydrogenated and trans fats, stress, malnutrition, obesity, pollution, heavy metals and excessive exercise cause this condition, because they cause overactivity in the immune system, that can lead to joint pain, fatigue, and damage to the blood vessels. (Editor Note: GMO's are the cause of most of these ailments we morals suffer from.)
Doctor-chiropractor team can ease low back pain, project finds
June 14, 2012
Family doctors working closely with chiropractors to ease a patient's low back pain can lead to fast and effective treatment, a pilot project found.
Doctors reported sending fewer patients for tests and surgical specialists after an assessment and recommendations by a chiropractor during the Ministry of Health-funded study by the Ontario Chiropractic Association. The traditional route is referring patients to an orthopedic surgeon and ordering MRIs to determine if surgery is necessary, a long process and in most cases surgery is not warranted. Meanwhile, a patient can often become inactive out of fear of further aggravating the condition and simply because of the discomfort.
Emotional Release with Essential Oils
by Sequoia Warner
November 9, 2015
I love to sit by a lake, river, in the woods, anywhere outdoors in the evening after work. I take a bag of essential oils, and tap on my body's natural comfort points using Emotional Freedom Technique (EFT).
The acupressure points of the feet also are great places to apply the oils. It takes only moments to release the stress of the work day. Then I work on releasing old patterns, hurts, stress to body, mind or spirit. Once that is done I move on to envisioning the future I wish to attract. If you ever have one of those days where you wake up on the wrong side of the bed, take a few moments with these six oils. Apply on top of your head, over your heart, and to the bottoms of your feet. Your energy will shift quickly. Remember to work with intention, rubbing the oils clockwise in your hands before application.
The Bear Valley Music Festival Returns For It's 48th Year
April 24, 2016
Now in its 48th year, the Bear Valley Music Festival begins on Friday, July 22 and runs through Sunday, August 7 with a total 15 concerts including a special free family matinee on Saturday, July 30.
The festival showcases a wide selection of artists and genres including rock, classical, bluegrass and jazz. A mere 3.5-hour drive from San Francisco, Bear Valley is known primarily as a ski resort.
Maybe You Aren't Actually Gluten Intolerant. Maybe You're Just Poison Intolerant.
March 2, 2017
Over the past couple of years, I had the unpleasant experience of having bloodwork done to confirm that I am gluten intolerant, only to have it come back and say, "Nope, you're just crazy."
It's happened to scores of other people, who pass the test for the anti-gliadin antibodies but still know that their health issues directly correlate with what they eat. Now we may know why. The tests were right. I'm not gluten intolerant. I'm poison intolerant.
Durbin Attack on Supplements Fails Again
by Lee Bechtel
May 24, 2012
The Durbin amendment, # 2127, to S.B.3187 to reauthorize the FDA Prescription Drug and the Medical Device User Fees has failed on the Senate floor.
The Durbin amendment would have heaped yet more reporting requirements on supplement manufacturers with those companies who launched, reformulated, or discontinued supplements having to report those products and any changes within thirty days of the launch, reformulation, or change. What does any of this nonsense have to do with food safety? Absolutely nothing. It's all about making supplements more expensive and less affordable for the average consumer.
Sevierville's Hood finished Boston Marathon hour before blasts
by Stan Voit
April 17, 2013
Dr. John Hood had finished his eighth Boston Marathon and retrieved his complimentary bag in which his clothes and cellular telephone were stashed before the race began. He was about two blocks away when he heard the first bomb go off.
The chaos has begun, and it was so wild that Hood and most of the other racers and spectators didn't know nearly as much as the TV watchers did. They heard rumors that it was a gas leak or a pipe bomb. That didn't lessen the feelings of anxiety among those, like Hood, who lacked information.
How To Make Egg Drop Soup - Cooking Lessons
by Emma Christensen
September 22, 2015
I find a bowl of egg drop soup to be one of the most soothing and comforting dishes ever invented. You only need three base ingredients to make it, two in a pinch. And yet breathing in that steamy broth and savoring the first spoonful of silky egg curd...
This soup is properly an appetizer. Despite its simplicity, I guarantee that your guests will be overjoyed to see this coming when you walk out of the kitchen. This recipe will make four small cups of soup, but can be easily scaled up if you have more guests at your table. I generally use 1 to 2 cups of broth and one egg per person.
How To Make Yogurt at Home Cooking Lessons from The Kitchn
May 30, 2014
I've been making my own yogurt for a few years now and I don't think I'll ever go back. Not only does it actually save me some grocery money, but this homemade yogurt is seriously good. I'm eating more yogurt now than ever before.
The method I've adopted is very basic - no special heirloom yogurt cultures or fancy incubating equipment required. You could even make a batch tonight and have homemade yogurt for breakfast by tomorrow morning! All you need to make homemade yogurt is a half gallon of milk and about a half cup of yogurt.
How to Make Elderberry Syrup
July 31, 2015
When it comes to natural remedies, the better tasting it is, the more likely I will take it and make it. Fortunately, elderberry syrup is delicious AND full of nutritious and medicinal benefits for my household.
Elderberry syrup is LOADED with medicinal benefits that help you strengthen your immune system and help you get over sicknesses quicker. This delicious syrup is full of antioxidants, vitamins A, B, and C (loads of it!), anti-inflammatory properties, and anti-viral benefits. This syrup is a great preventative AND curative.
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