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Raw Cacao vs Cocoa: What's The Difference?
February 14, 2016
Cacao and cocoa are kind of the same thing... They're also very different! We don't want to confuse you but we want you to discover the truth about their differences.
The studies that boast of chocolate's amazing health benefits are not referring to your average store-bought chocolate bar (damn misleading researchers). The chocolate that they're referring to is raw cacao. Raw cacao is made by cold-pressing unroasted cacao beans. The process keeps the living enzymes in the cacao and removes the fat (cacao butter).
Popular but Dangerous: The truth about Emergen-C Packets
January 21, 2016
Is The Immune Boosting Elixir Making You Sicker With It's Synthetic Vitamins? Emergen-C® is vitamin C-based fizzy powdered drink mix that suggests it provides people with energy boost, elevated immunity response, and the benefit of overall health.
First things first.. The manufacturers website admits to using GMO products but they do not discuss which ingredients are GMO. From Alacer, Emergen-C manufacturers website: "We have chosen to source materials that are non-GMO whenever possible. That being said, we cannot guarantee that all of our raw materials are sourced from non-GMO ingredients and do not currently have this requirement in place for our vendors."
Chemtrails - Which Air Purifiers Work Against Chemtrails?
January 13, 2016
Chemtrails affect my health dramatically, so almost immediately after we began experiencing daily chemtrail spraying, I began searching for an air filter that would remove them from the air.
The majority of air purifiers today use mesh filters that trap particles from the air, but this type of random mesh filter has a fundamental limitation. Larger particles are effectively trapped while smaller particles easily pass through. To measure the effectiveness of consumer air filters, a standard was developed called HEPA. In order to meet the HEPA specification, a filter must remove 99.97% of all particles that are greater than 0.3 microns in size.
Natural home remedies: Coughs
December 30, 2015
Coughing not only annoys you but also makes you persona non grata at the movies, the symphony, and any other place where people congregate. But if you have a "wet" cough, you don't want to suppress it...
Blend lemon juice with a little honey, then add a pinch of cayenne pepper and swallow. The honey coats your throat, soothing irritated tissues, while the lemon reduces inflammation and delivers a dose of infection-fighting vitamin C. The red pepper increases circulation to the area, which hastens the healing process.
Why wireless technology is dangerous
November 22, 2015
Most people remain clueless about the real dangers of wireless technology. Discover what the health experts are saying and how to protect yourself.
Wireless devices emit radio frequency radiation or microwave radiation at the rate of billions of cycles per second. Thousands of peer-reviewed studies point to the link between these exposures and a long list of adverse biological health effects and very serious diseases, including brain tumors, cancer and cardiovascular disease.
Stop Dreaming About Quality Sleep and Do Something!
November 20, 2015
An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Anyone who's ever experienced an occasional bout with insomnia-and that's most of us-can relate to this all too well.
In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomfortable beds or pillows, and a host of other issues can keep a person from getting enough quality sleep.
The Anti-Aging Aspects of Stretching
Many people stretch, but few truly understand that it's an art and a science. There's a right way and a wrong way to derive all the inherent benefits.
There's an ancient adage that proclaims: "You are as young as your spine is flexible." People who've retained the elasticity of their spines and limbs appear youthful and "alive" in middle age and beyond. Consistency of practice and relaxation are two of the biggest keys in the art of stretching.
Natural Remedies for High Blood Pressure
November 9, 2015
Elevated blood pressure is when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart.
Long term-high blood pressure increases the risk of stroke, heart attack and diabetes. Frequently, there are no symptoms as blood pressure increases but warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness, or vision changes.
Delayed Kindergarten Enrollment Dramatically Reduces ADHD In Children, Study Shows
November 7, 2015
Delaying kindergarten enrollment for one year shows significant mental health benefits for children. Researchers found that a one-year delay in enrolling a child in kindergarten dramatically reduces inattention and hyperactivity at age seven.
Researchers found that children who were held back from kindergarten for as little as one year showed a 73 percent reduction in inattentiveness and hyperactivity compared to children sent the year earlier, according to this new study on kindergarten and mental health.
The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)
October 28, 2015
Before all of the blueberries disappear, I had to get one more summer dessert in. Take a look at this beautiful Paleo Blueberry Lemon Bread. It's loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.
I'm a creature of habit, and the small rituals of life make me happy. Every Sunday morning I wake up, eat breakfast, and head to my local Farmer's Market. The first place we go is the gluten free bakery booth for Pao de Queijo (or Brazilian cheese bread.) My little one gets one plain and one olive. She eats the plain one right away. If you haven't tried these chewy little breads made with tapioca flour, you are seriously missing out. (Hmmm, I feel a new recipe post coming on!)
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