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7 Natural Anti-Anxiety Herbs to Reduce Stress
by Christina Sarich
August 15, 2016
Looking for a non-pharma solution for easing nerves and reducing anxiety? Here are 7 natural anti-anxiety herbs for reducing anxiety and stress.
This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress.
Frankincense and Cancer - What You Need to Know About This Essential Oil
by Ty Bollinger
August 10, 2016
As they made their iconic trek from the Far East to witness the invaluable gift of the newborn King, the three wise men from the biblical account of the birth of Jesus came bearing their own gifts.
The oil of frankincense has been used for thousands of years to quell disease-causing inflammation, support heightened immunity, and prevent dangerous infections. But many people remain unaware of the added cancer-fighting potential of this precious serum, which researchers from the University of Leicester in the UK (among others), have confirmed through rigorous scientific testing.
Helichrysum Essential Oil: Uses, Benefits and DIY Recipes
Helichrysum is a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory and antioxidant properties.
Modern science now confirms what traditional populations have known for centuries: Helichrysum essential oil contains special properties that make it an antioxidant, an antibacterial, an antifungal and an anti-inflammatory! As such, it can be used in dozens of different ways to boost health and ward off disease. Some of its most popular uses are for treating wounds, infections, digestive problems, supporting the nervous system and heart health, and healing respiratory conditions.
Health Basics: Why are fried foods terrible for your health?
by S. D. Wells
July 29, 2016
Fried foods damage your body and brain in many different ways, and it's not just a long term consequence, but a short term detriment as well. Just as a car needs good clean oil to run efficiently and not break down.
You simply can't lie to yourself much with fried food because the ill effects are just too obvious. Simply grab some belly fat or pinch an inch on a hip or thigh, and then try to convince yourself it's okay. Plus, obesity basically means people are storing fried foods and carbohydrates as body fat, and for about a third of Americans, it's like carry-on luggage you can't set down, or at least not until you sit down. Face the facts:
A chiropractor says we should never sleep on our stomachs
by Megan Willett
July 28, 2016
If you're a stomach sleeper, chances are you're not getting the best possible night of rest. "It's the worst thing," New York chiropractor Dr. Jan Lefkowitz of Body in Balance Chiropractic told Business insider.
Unless you rest with your head face down into the pillow, you're probably turning your head to one side and that can put a lot of strain on your neck and cause misalignment problems, according to Dr. Lefkowitz.
Chiropractors Present Themselves As An Alternative To Painkillers
by CJ Arlotta
As government officials attempt to tackle the opioid epidemic, associations advocating for nonpharmacologic approaches to pain management are launching their own campaigns to inform the general public of alternatives to prescription painkillers.
There were 18,893 deaths involving prescription opioids in the country in 2014, up 16% from 2013. Deaths involving drugs like fentanyl and tramadol increased by 79% from 2013 to 2014. Often it's said that healthcare companies don't cover chiropractic services for those in pain, but according to research published by the Foundation for Chiropractic Progress, that's not the case. The non-profit organization's findings revealed that up to 87% of all insured American employees are covered for chiropractic care.
3 Exercises Which Will Help You To Relax A Stiff Neck In Only 90 Seconds!
July 26, 2016
o relax the stiff neck and get rid of the pain all you need to do a simple moves which will relive your pain already after 90 seconds.
American chiropractor, Dr. Alan Mandell brings three solutions for a stiff neck. You can try one exercise, or all three. The exercises work because they extended neck muscle.
As Big Candy Ditches GMOs, Sugar Beet Farmers Hit A Sour Patch
July 19, 2016
As companies shun genetically modified ingredients, they're buying more sugar extracted from sugar cane rather than beets. Sugar beet farmers are thinking of going back to conventional beets.
It's all because about eight years ago, nearly all the farmers who grow sugar beets in the United States decided to start growing genetically modified versions of their crop. The GMO beets, which can tolerate the weedkiller glyphosate, otherwise known as Roundup, made it easier for them to get rid of weeds. They really didn't expect any problems. Just in the past two years, though, that's changed. Many food companies have decided to label their products as non-GMO.
Confetti Treat Ice Wreath
July 11, 2016
With temperatures forecast into the 90's today, I thought it would be a good day to serve up this Confetti Ice Wreath to our chickens. It's not only an excellent way to help your chickens cool down in the summer.
Save up those partial bags of frozen vegetables and leftover canned vegetables. Keep freezer burned fruit and those cranberries left over from Thanksgiving. Don't toss out bruised blueberries or mushy raspberries. Collect everything in a freezer bag until you are ready to make your wreath to make an easy, inexpensive summer treat for your chickens.
Benefits of Epsom Salt Baths: A Powerful (and Cheap!) Detoxifier
by Dr. David Jockers Dc
July 10, 2016
Epsom salts have been used to treat a variety of health ailments by numerous cultures for centuries. Epsom salt baths have astounding health benefits and are an excellent way to destress and detoxify the whole body.
More than 325 enzymes in our bodies require magnesium to properly function. Magnesium stimulates nerve and muscle function, limits inflammation, and improves oxygenation and blood flow through the body. Deficiencies in magnesium can cause significant damage to nerves which manifest in symptoms associated with depression.
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