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The Best Hair Growth Vitamins and Supplements to Fight Hair Loss
by Jenny Hills
November 11, 2016
A receding hairline, the appearance of bald patches (alopecia), or thinning hair can be a disturbing experience for any person, and knowing how to fight hair loss can be a challenge.
Over the last few years, various vitamins and supplements have been promoted to boost hair growth and help hair grow back. For example, biotin, vitamin D, B-complex vitamins, and omega-3 are all said to combat hair loss and help hair regrow.
The Best Dietary Sources of Iodine
by Michael Ravensthorpe
March 8, 2014
Iodine is an essential trace nutrient that is responsible for producing thyroid hormones. These hormones are responsible for regulating the metabolism, which affects the speed with which our bodies use energy, cholesterol, and heart rates...
Sea vegetables, or seaweeds, are the kings of iodine - which makes sense, since iodine ions mainly concentrate in oceans and saltwater pools. Though all sea vegetables are rich in iodine, perhaps the greatest source is bladderwrack.
The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)
October 28, 2015
Before all of the blueberries disappear, I had to get one more summer dessert in. Take a look at this beautiful Paleo Blueberry Lemon Bread. It's loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.
I'm a creature of habit, and the small rituals of life make me happy. Every Sunday morning I wake up, eat breakfast, and head to my local Farmer's Market. The first place we go is the gluten free bakery booth for Pao de Queijo (or Brazilian cheese bread.) My little one gets one plain and one olive. She eats the plain one right away. If you haven't tried these chewy little breads made with tapioca flour, you are seriously missing out. (Hmmm, I feel a new recipe post coming on!)
The Benefits of Lemon Oil
June 2, 2016
Whether you're battling something physical and emotional, you can get some much-needed relief from Lemon essential oil!
This essential oil is very versatile - providing relief for everything from insomnia, to tummy troubles, to problems concentrating, to circulation issues, and more. In fact, Lemon has been used to battle both physical and emotional ailments ever since the 12th century! Read more http://thearomablog.com/fall-love-lemon-oil/
The Bear Valley Music Festival Returns For It's 48th Year
April 24, 2016
Now in its 48th year, the Bear Valley Music Festival begins on Friday, July 22 and runs through Sunday, August 7 with a total 15 concerts including a special free family matinee on Saturday, July 30.
The festival showcases a wide selection of artists and genres including rock, classical, bluegrass and jazz. A mere 3.5-hour drive from San Francisco, Bear Valley is known primarily as a ski resort.
The Anti-Aging Aspects of Stretching
November 20, 2015
Many people stretch, but few truly understand that it's an art and a science. There's a right way and a wrong way to derive all the inherent benefits.
There's an ancient adage that proclaims: "You are as young as your spine is flexible." People who've retained the elasticity of their spines and limbs appear youthful and "alive" in middle age and beyond. Consistency of practice and relaxation are two of the biggest keys in the art of stretching.
The 9 Very Best Essential Oils For Treating Colds And Flu
by Tricia Drevets
January 21, 2017
You know the feeling. It may start with a scratchy throat or with a few more aches and pains than normal. Or it could begin with a runny nose and a feeling of exhaustion. Yes, it's a cold coming on - or maybe worse - the flu.
Before you reach for the antihistamine, however, why not try an effective natural remedy instead? Essential oils have been used for centuries to fight the symptoms of the common cold. You can add them to your bathwater, diffuse them in the air you breathe or even apply them directly to your skin. Essential oils help the body fight off infection and serve to strengthen the immune system. In her book The Illustrated Encyclopedia of Essential Oils, Julia Lawless explains that essential oils can boost the body's defense system against bacteria, fungi and infections.
The 9 Best Herbs for Lung Cleansing and Respiratory Support
by Dr. Edward Group Dc, Np, Dacbn, Dcbcn, Dabfm
June 27, 2016
There are many herbs that provide nutritional support for the body and in this article we'll take a look at the nine best herbs for lung cleansing!
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you're living in a bubble, the constant assault from impurities can take its toll. Fortunately, whether you're experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.
The 10 most popular websites that consistently LIE about important health topics
by S. D. Wells
June 22, 2016
Millions of Americans are growing to distrust medical doctors, dentists, dermatologists and oncologists, mainly because we're finding out that most of them are paid big bucks by Big Pharma to dish out chemical medicines that only cover up the symptoms.
Medical doctors learn next to nothing about nutrition in school. Dentists push toxic fluoride for "stronger teeth," and insert highly toxic mercury "amalgam" silver fillings in the mouths of our children. Dermatologists use "cut and burn" methods to try to eradicate cancer, when most skin cancer is caused by consuming toxic foods, applying toxic lotions and using carcinogenic personal care products. Oncologists push deadly chemotherapy, mammograms, CAT scans, surgery and radiation for cancer treatment, when most cancer spreads in the blood, and when those treatments create new cancers anyway.
Texting increases back pain: Chiropractor
by Clover Raftis
April 13, 2011
An Ontario chiropractor is seeing an increase in neck and back pain and he believes handheld devices - and the increased popularity of texting - are to blame.
The natural look of someone texting is quite uncomfortable and Dr. Peter Pain, a Kingston, Ontario, chiropractor. Pain said he worries about the future of this humped-over nation. "It will be scary in five or 10 years from now, seeing the hand, neck and shoulder issues from all the chronic texting people were doing as teenagers," Pain wrote on his blog.
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